This is what I have started doing today...
I am back to writing down everything I eat. I am at a stand still with my weight loss and it is driving me nuts. I am actually very happy to be in a size 16 again and feel really good about myself but I am affraid I will get to comfortable and slowly let things slip into mouth again..and become complacent. Also, T from MWL things I need to write down my excercise because I maybe burning more calories then I am actually taking in which would cause me to gain weight..ugh! I was up a pound this morning at weigh in... So I shall see.....
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